If you're looking for a healthy, nutritious meal in Raleigh, look no further than the city's many salad spots.
From deliciously simple to intricately crafted, these eateries offer a range of options for every taste and budget.
Whether you're a vegetarian, vegan, or just looking to eat a little lighter, there's a salad place in Raleigh that's perfect for you.
Some of these restaurants specialize exclusively in salads, while others offer a variety of healthy options alongside their main menu.
But despite the differences between them, all of Raleigh's best salad spots share one thing in common: a commitment to using fresh, high-quality ingredients.
From locally sourced produce to homemade dressings, these restaurants take pride in creating salads that are not only delicious but also good for you.
So if you're looking to try some of the best salads in Raleigh, keep reading. In this post, we'll take a closer look at some of the city's most popular salad spots and what makes them stand out from the rest.
Whether you're a longtime resident or just passing through, these restaurants are sure to satisfy your cravings for healthy, flavorful food.
1. A Place at the Table
A Place at the Table is a unique salad place with a mission to feed hungry people.
They offer a "pay what you can" model, allowing customers to pay full price, a lower amount, or even volunteer for an hour to cover a free meal. The menu has a variety of options, including vegetarian and vegan choices.
The food is fresh, well-prepared, and reasonably priced. The staff is friendly and welcoming, making the dining experience enjoyable.
Whether you're looking for a quick lunch or a hearty breakfast, A Place at the Table is worth a visit.
Sassool is a Mediterranean cafe and gourmet food market that serves fresh, healthy salads made with high-quality ingredients. They offer a huge selection of hot entrees and cold sides, making it an excellent choice for vegetarians and vegans.
The staff is friendly and provides excellent customer service. The pitas are freshly baked and come with hummus, which is a must-try.
The prices are a bit steep, but the quality of the food makes it worth it. The restaurant is clean and has plenty of seating, making it a great place to grab a quick bite or have a leisurely meal.
Don't forget to check out the adjoining shop for specialty food items. Sassool is definitely a must-visit for anyone looking for delicious, healthy Mediterranean cuisine.
3. Neomonde Mediterranean Raleigh
Neomonde Mediterranean Raleigh is a popular salad place that offers a variety of healthy and delicious Mediterranean dishes.
Their menu has plenty of vegetarian and vegan options, making it a great choice for people with dietary restrictions. The food is fresh, flavorful, and reasonably priced.
The staff is friendly and helpful, and the restaurant has a relaxed and inviting atmosphere. While it can get busy during peak hours, the lines move quickly, and the service is fast.
Whether you're looking for a quick lunch or a leisurely dinner, Neomonde Mediterranean Raleigh is definitely worth a visit.
4. DeMos Pizzeria & Deli
DeMos Pizzeria & Deli is a must-visit salad place for anyone craving fresh and delicious salads.
The ingredients are top-notch and the servings are huge, making it an ideal spot for a satisfying lunch or dinner. The staff is friendly and accommodating, providing excellent service.
The indoor and outdoor seating options add to the charm of this quaint pizza restaurant.
In addition to salads, DeMos Pizzeria & Deli also serves NY-style pizza, hot and cold subs, and calzones, making it a perfect spot for a quick and tasty meal.
5. Sosta Cafe
Sosta Cafe is a hidden gem that serves up some of the best salads in town. The portions are massive and the ingredients are fresh and eclectic, sourced from around the world.
The vegan selection is impressive and the owner is always friendly and accommodating.
The cafe also offers great coffee and sandwiches with sides like Israeli couscous and chickpea salad.
The retro ambience and local artwork make it a cool place to hang out. Sosta Cafe is a must-visit for anyone looking for a healthy and delicious meal.
Irregardless is a long-standing salad place that offers a global menu of locally sourced fare.
They have a wide selection of vegetarian and gluten-free options, making it a great spot for those with dietary restrictions. The staff is friendly and knowledgeable about food allergies.
The atmosphere is charming and offers live music. The portions are not big, but the food is of high quality and presentation is beautiful.
It can get busy, so reservations are recommended. Irregardless is a gem of a spot and definitely worth a visit.
7. Manhattan Cafe
Manhattan Cafe is a deli-style restaurant that serves a variety of fresh salads. The salad bar has a great selection of toppings, and the ingredients are always fresh and tasty.
The portions are large and filling, making it a great spot for a quick lunch. The staff is friendly and provides fast service.
The restaurant also offers other menu items like sandwiches, pasta, and quesadillas. Prices are reasonable for the downtown location.
If you're looking for a place to grab a delicious and healthy salad, Manhattan Cafe is definitely worth checking out.
8. Nature's Juice Bar and Cafe
Nature's Juice Bar and Cafe is a hidden gem that offers a variety of healthy options for those looking for a quick bite.
Their menu includes a range of salads, smoothies, acai bowls, and sandwiches made with organic and fresh ingredients.
The staff is friendly and provides great customer service. The highlight of this place is their fresh squeezed juices that are made right in front of you.
With reasonable prices and a variety of options, Nature's Juice Bar and Cafe is a great spot for anyone looking for a healthy meal on the go.
9. Side Street Restaurant
Side Street Restaurant is a charming family-owned American restaurant that serves up delicious salads, soups, and sandwiches.
The cozy and upscale ambiance, complete with linen tablecloths and napkins, adds to the overall dining experience. The staff is friendly and attentive, and the service is prompt.
The menu features a large variety of unique sandwiches, and their desserts are just as good. The produce used in the salads is fresh and delicious, making for a healthy and satisfying meal.
With its old-fashioned feel and great food, Side Street Restaurant is definitely worth checking out.
10. Zest Cafe & Home Art
Zest Cafe & Home Art is a unique farm-to-table cafe that offers creative salads and healthy options. The menu is not your standard fare, but the dishes are always excellent and tasty.
The portions are plenty, and the staff is attentive and friendly. The cafe also has an outdoor seating area and curbside pickup for convenience.
In addition to the food, Zest Cafe & Home Art has a creative home goods shop with unique gift items perfect for any occasion. The dining room is small, but the atmosphere is relaxed and laid-back.
If you're looking for a place to have a healthy meal and browse through some fun gifts, Zest Cafe & Home Art is definitely worth a visit.
11. Tazza Kitchen Village District
Tazza Kitchen Village District offers a wide selection of flavorful salads that are not to be missed. The ingredients are fresh and the portions are generous.
The restaurant has a warm and inviting atmosphere, perfect for a casual lunch or a night out with friends.
The staff is friendly and attentive, making for a pleasant dining experience. The menu also includes wood-fired pizzas, cocktails, and local brews.
Tazza Kitchen Village District is a great choice for those looking for a delicious and healthy meal.
12. Poppyseed Market
Poppyseed Market is a vibrant American bistro, deli, and wine bar that serves up fresh and flavorful salads, sandwiches, and entrees.
Their broccoli salad, egg salad, and chicken salad trio are a must-try for salad lovers. The lunch menu is versatile, and the portions are plentiful but not overwhelming.
The staff is friendly and accommodating, making every visit a pleasant experience. Poppyseed Market also offers catering services for meetings and gatherings.
With its cozy atmosphere and delicious food, Poppyseed Market is a great place to grab a quick bite or enjoy a leisurely lunch.
Juicekeys is a health food restaurant that serves delicious and healthy smoothies and salads. Their smoothie bowls are a must-try, with fresh fruit and granola that blend perfectly together.
The ingredients used are of the highest quality, making each smoothie and salad guilt-free and satisfying.
The staff is friendly and provides excellent customer service, making the dining experience even more enjoyable.
Juicekeys is a bit pricey, but definitely worth it for those looking for a tasty and healthy meal. If you're in the mood for a refreshing and healthy meal, Juicekeys is the place to be.
14. DICED Salads, Wraps + Bowls
DICED Salads, Wraps + Bowls offers a variety of fresh and healthy options for those looking for a quick and satisfying meal.
Customers can customize their salads, wraps, and bowls to suit their tastes, and the ingredients are always fresh and flavorful.
The staff is efficient and helpful, making the ordering process a breeze. The atmosphere is casual and welcoming, with both indoor and outdoor seating available.
Whether you're looking for a vegan, vegetarian, or gluten-free option, DICED Salads, Wraps + Bowls has something for everyone.